Strength training should be done a minimum of 2 times a week.Your goal is to build stronger legs to help sustain you through your training cycle – reduce fatigue and decrease recovery times between workouts.Start early with a focused strength training regime – geared to building your running muscles – legs, glutes, hips and your core.Recover 1 – 2 minutes and repeat 4 – 6 times. Start out with short hill repeats running about 1 – 2 minutes up a longer moderate hill at a steady effort. If you are new to running hills, start out gradually and choose a moderate hill. These workouts help build strong leg muscles and prepare you for more strenuous speed work.
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